How remedial massage eases stress, tension and pain
8 May 2026 · Prestons Injury Therapy
Massage is one of humanity's oldest forms of healing — and remedial massage takes that further, using targeted techniques to treat specific musculoskeletal problems. It's not just relaxation (though it's wonderful for that too); it's a genuine therapeutic tool.
What makes it "remedial"?
A remedial massage therapist assesses your body, identifies areas of tension or dysfunction, and chooses techniques to address them — whether that's deep tissue work, trigger point therapy, or gentle lymphatic drainage. The treatment is tailored to you, not a one-size-fits-all routine.
How it actually helps
Beyond feeling great, remedial massage works on several levels:
- Releases muscle tension and spasm, restoring normal movement
- Reduces nerve compression, easing referred pain and tingling
- Improves circulation, bringing blood and oxygen to healing tissues
- Calms the nervous system, lowering stress hormones like cortisol
- Boosts feel-good chemicals like dopamine and serotonin
That combination is why so many people leave a session feeling lighter — physically and mentally.
Who benefits most?
Remedial massage can help with:
- Chronic back, neck and shoulder pain
- Tension headaches
- Sports and soft-tissue injuries
- Delayed onset muscle soreness after training
- Stress, anxiety and poor sleep
We also offer pregnancy massage — adapted carefully for each trimester to ease the aches that come with pregnancy — and lymphatic drainage to help reduce swelling.
How often should you go?
For a specific injury, a short series of focused sessions usually works best. For stress and general tension, many people find a regular monthly massage keeps them feeling their best. Your therapist will recommend what suits you.
Book your session
Most health funds offer a rebate for remedial massage, and no referral is needed. Book a remedial massage at our Prestons clinic, open 7 days a week.
