How remedial massage eases stress, tension and pain

Massage is one of humanity's oldest forms of healing — and remedial massage takes that further, using targeted techniques to treat specific musculoskeletal problems. It's not just relaxation (though it's wonderful for that too); it's a genuine therapeutic tool.

What makes it "remedial"?

A remedial massage therapist assesses your body, identifies areas of tension or dysfunction, and chooses techniques to address them — whether that's deep tissue work, trigger point therapy, or gentle lymphatic drainage. The treatment is tailored to you, not a one-size-fits-all routine.

How it actually helps

Beyond feeling great, remedial massage works on several levels:

• Releases muscle tension and spasm, restoring normal movement
• Reduces nerve compression, easing referred pain and tingling
• Improves circulation, bringing blood and oxygen to healing tissues
• Calms the nervous system, lowering stress hormones like cortisol
• Boosts feel-good chemicals like dopamine and serotonin

That combination is why so many people leave a session feeling lighter — physically and mentally.

Who benefits most?

Remedial massage can help with:

• Chronic back, neck and shoulder pain
• Tension headaches
• Sports and soft-tissue injuries
• Delayed onset muscle soreness after training
• Stress, anxiety and poor sleep

We also offer pregnancy massage — adapted carefully for each trimester to ease the aches that come with pregnancy — and lymphatic drainage to help reduce swelling.

How often should you go?

For a specific injury, a short series of focused sessions usually works best. For stress and general tension, many people find a regular monthly massage keeps them feeling their best. Your therapist will recommend what suits you.

Book your session

Most health funds offer a rebate for remedial massage, and no referral is needed. Book a remedial massage at our Prestons clinic, open 7 days a week.