Prestons · NSW · Open 7 days
Knee Pain Treatment in Prestons
Knee pain can stop you running, training, climbing stairs or even walking comfortably. Whether it’s a sports injury, ongoing wear-and-tear, or pain with no obvious cause, our Prestons physiotherapists pinpoint what’s going on and build a plan to get you back on your feet.
Common causes of knee pain
The knee is a complex joint, so pain can come from many structures: ligaments (such as the ACL or MCL), the meniscus (cartilage), the patellar and quadriceps tendons, or the kneecap tracking poorly. Osteoarthritis and general wear-and-tear are common with age, while runners and gym-goers often develop overload injuries like patellofemoral pain or tendinopathy.
Often the knee is the victim, not the culprit — weakness or stiffness at the hip, ankle or foot changes how the knee loads. That’s why we assess the whole leg, not just the sore spot.
How we treat knee pain in Prestons
After assessing your movement, strength and the specific structures involved, we combine hands-on treatment with the part that really changes outcomes for knees: progressive strengthening. Treatment may include manual therapy, soft-tissue and remedial massage, dry needling, taping, and a graded loading program tailored to your goal — whether that’s pain-free stairs or a return to sport.
For sports and post-surgical knees we build structured, milestone-based rehab and can coordinate with your surgeon or GP. For arthritic knees, the right exercise program is one of the most effective, evidence-backed ways to reduce pain and keep you active.
What to expect
You’ll get a clear diagnosis in plain language, hands-on treatment on the day, and a realistic plan with exercises matched to your stage of recovery. We’ll track your progress and progress the program as you get stronger.
No referral is needed to start physiotherapy, and most health funds offer a rebate claimable on the spot via HICAPS.
Frequently asked questions
Should I rest my knee or keep exercising?
Complete rest rarely helps knees. The right amount and type of loading is usually part of the cure — we’ll guide you on what to modify and which exercises to do so the knee gets stronger without flaring up.
Can physio help knee arthritis?
Yes. A tailored strengthening and exercise program is one of the most effective, evidence-backed treatments for osteoarthritis — it can reduce pain and improve function, and is recommended before considering surgery.
Do I need a scan for knee pain?
Often not initially — a hands-on assessment usually identifies the problem and guides treatment. We’ll recommend imaging or refer you on if your presentation suggests it’s needed.
How long until my knee feels better?
Simple overload injuries can settle in a few weeks, while ligament, post-surgical or long-standing problems take longer and follow a staged rehab plan. We’ll give you a clear timeframe after assessing you.