Blog
Tips, guidance and answers from our team to help you stay healthy and move well.
Latest
What actually happens after a workplace injury in NSW — notifying your employer, the claim number, provisional liability, and where physio fits in.
27 August 2026
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Many women feel more comfortable with a female chiropractor. Here's why, what your first appointment involves, and what to expect — from Dr Houda Chafic.
16 July 2026
Read the article One of the most common questions we hear in Prestons. The short answer is no — but there are a few exceptions worth knowing. Here's everything you need.
2 June 2026
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Both treat pain and help you move better, but they take different paths to get there. Here's how to choose — and why you don't always have to.
28 May 2026
Read the article How to relieve lower back pain at home — five practitioner-approved remedies you can start today for a sore back, plus when it's time to see a pro.
20 May 2026
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What actually happens after a workplace injury in NSW — notifying your employer, the claim number, provisional liability, and where physio fits in.
27 August 2026
Many women feel more comfortable with a female chiropractor. Here's why, what your first appointment involves, and what to expect — from Dr Houda Chafic.
16 July 2026
One of the most common questions we hear in Prestons. The short answer is no — but there are a few exceptions worth knowing. Here's everything you need.
2 June 2026
Both treat pain and help you move better, but they take different paths to get there. Here's how to choose — and why you don't always have to.
28 May 2026
How to relieve lower back pain at home — five practitioner-approved remedies you can start today for a sore back, plus when it's time to see a pro.
20 May 2026
Never seen a physio before? Here's exactly what happens in your first session at Prestons Injury Therapy, so you can walk in feeling prepared.
15 May 2026
Remedial massage is more than a feel-good treat. Here's how it relieves muscle tension, calms the nervous system and supports real recovery.
8 May 2026
A clear, practical guide to Hijama wet cupping therapy — how it works, what it may help with, what to expect, and who should avoid it.
30 April 2026
Long hours at a screen take a toll on your neck and shoulders. Here are the causes, simple fixes you can do today, and when to get professional help.
18 April 2026
Pregnancy massage is a practical, evidence-informed way to boost wellbeing, ease aches and reduce stress before baby arrives. Here's how it helps.
10 September 2024
Myotherapy uses hands-on techniques to release muscle tension and trigger points, easing pain and improving movement. Here's how it works and who it helps.
13 August 2024
Chinese massage and remedial massage use different traditions and techniques. Compare their focus, potential benefits, evidence limits and what to consider.
16 July 2024
Both treat spinal and musculoskeletal health but take different approaches. Here's how chiropractic and osteopathy differ — and which may suit you.
11 June 2024
Both use fine needles for pain relief, but they come from very different traditions. Here's how dry needling and acupuncture differ — and how to choose.
14 May 2024
Dry needling uses fine needles to release tight muscles and trigger points, easing chronic pain and restoring movement. Here's how it works and who it helps.
9 April 2024
What is physiotherapy, what does a physiotherapist assess, and when might it help? Learn about common techniques, treatment goals and what to expect.
12 March 2024
If something's been bothering you for a while, an assessment will tell you what's actually going on and what would help. No GP referral needed.
