Blog
Health & recovery insights
Tips, guidance and answers from our team to help you stay healthy and move well.
What's it like seeing a female chiropractor?
Many women feel more comfortable with a female chiropractor. Here's why, what your first appointment involves, and what to expect — from Dr Houda Chafic.
16 July 2026
Do I need a referral to see a physio or chiropractor in NSW?
One of the most common questions we hear in Prestons. The short answer is no — but there are a few exceptions worth knowing. Here's everything you need.
2 June 2026
Physiotherapy vs chiropractic — which one is right for you?
Both treat pain and help you move better, but they take different paths to get there. Here's how to choose — and why you don't always have to.
28 May 2026
5 simple ways to relieve lower back pain at home
How to relieve lower back pain at home — five practitioner-approved remedies you can start today for a sore back, plus when it's time to see a pro.
20 May 2026
What to expect at your first physiotherapy appointment
Never seen a physio before? Here's exactly what happens in your first session at Prestons Injury Therapy, so you can walk in feeling prepared.
15 May 2026
How remedial massage eases stress, tension and pain
Remedial massage is more than a feel-good treat. Here's how it relieves muscle tension, calms the nervous system and supports real recovery.
8 May 2026
What is Hijama (wet cupping) and what are its benefits?
A clear, practical guide to Hijama wet cupping therapy — how it works, what it may help with, what to expect, and who should avoid it.
30 April 2026
The desk worker's guide to neck and shoulder pain
Long hours at a screen take a toll on your neck and shoulders. Here are the causes, simple fixes you can do today, and when to get professional help.
18 April 2026
Pregnancy Massage: The 21st Century's Parenting Tool
Pregnancy massage is a practical, evidence-informed way to boost wellbeing, ease aches and reduce stress before baby arrives. Here's how it helps.
10 September 2024
What Is Myotherapy, and What Are the Benefits of This Therapeutic Treatment?
Myotherapy uses hands-on techniques to release muscle tension and trigger points, easing pain and improving movement. Here's how it works and who it helps.
13 August 2024
What Is the Difference Between Remedial Massage and Chinese Massage?
What is Chinese massage, what are its benefits, and how does it differ from remedial massage? A clear guide to help you choose the right treatment.
16 July 2024
What Is the Difference Between a Chiropractor and Osteopath?
Both treat spinal and musculoskeletal health but take different approaches. Here's how chiropractic and osteopathy differ — and which may suit you.
11 June 2024
What's the Difference Between Dry Needling and Acupuncture?
Both use fine needles for pain relief, but they come from very different traditions. Here's how dry needling and acupuncture differ — and how to choose.
14 May 2024
The Ultimate Guide to Dry Needling: What It Is + How You Can Benefit
Dry needling uses fine needles to release tight muscles and trigger points, easing chronic pain and restoring movement. Here's how it works and who it helps.
9 April 2024
What Is Physiotherapy and Why Should You See a Physiotherapist?
Physiotherapy restores movement and function after injury or illness — and helps prevent problems. Here's what physiotherapists do and how they help.
12 March 2024