Remedial massage is a manual therapy that kneads and manipulates muscles, tendons, ligaments and fascia to improve your wellbeing and health — one of humanity's oldest healing practices.
Beyond relieving pain, massage supports rehabilitation and self-care as part of a holistic approach to health. It works by relaxing muscle tissue, reducing nerve compression and spasm, calming the nervous system, improving circulation and helping soft tissue return to normal.
Your therapist selects the right combination of techniques based on a full assessment of your needs and history.
Pregnancy & lymphatic drainage massage
We also offer specialised pregnancy massage to ease common pregnancy aches, and lymphatic drainage massage — a gentle technique that encourages the movement of lymph fluid and can help relieve swelling and lymphedema.