Prestons · NSW · Open 7 days
Neck & Shoulder Pain Treatment in Prestons
Neck and shoulder pain — and the headaches and stiffness that come with it — is one of the most common complaints we see, especially in people who work at a desk or on devices all day. Our Prestons team relieves the tension and tackles the posture and movement patterns behind it.
What causes neck and shoulder pain?
Most neck and shoulder pain is driven by posture and load: long hours at a screen, looking down at phones, stress-related muscle tension, and sleeping awkwardly. Over time this stiffens the joints of the neck and overloads the muscles across the shoulders and upper back.
It can also follow a specific injury — a sporting knock, a car accident (whiplash), or repetitive overhead work. Neck tension is also a frequent driver of tension-type and cervicogenic headaches that start at the base of the skull.
How we treat neck & shoulder pain in Prestons
We assess your neck, shoulders and upper back together, since they work as a unit, then use hands-on therapy to restore movement and release tension — joint mobilisation, chiropractic adjustment where suitable, remedial and deep-tissue massage, and dry needling for tight trigger points.
To stop the pain returning, we address the cause: targeted strengthening for the deep neck and shoulder-blade muscles, mobility work, and practical changes to your desk setup, screen height and daily habits. For headaches linked to the neck, treating the upper neck joints and muscles often brings real relief.
Desk workers, headaches and posture
If your pain builds through the workday, small changes make a big difference: screen at eye level, regular movement breaks, and a few targeted exercises. We’ll give you a simple routine you can do at your desk so you’re not undoing your treatment between visits.
No referral is needed to get started, and most health funds offer a rebate you can claim on the spot.
Frequently asked questions
Can neck problems cause headaches?
Yes. Tension and stiffness in the upper neck joints and muscles are a common source of headaches (called cervicogenic or tension-type headaches). Treating the neck often reduces both the headaches and the neck pain.
Why does my neck hurt more at work?
Sustained postures — looking at a screen or phone for hours — overload the neck and shoulder muscles. We treat the tension and give you a quick desk routine plus setup tips so the pain doesn’t keep rebuilding through the day.
Is massage or physio better for neck and shoulder pain?
They work well together. Massage releases tight muscles for relief, while physiotherapy and chiropractic restore joint movement and rebuild strength so it lasts. We offer all three and combine them to suit you.
Do I need a referral?
No. You can book directly with our physiotherapists, chiropractors or massage therapists — no GP referral required — seven days a week.